Anxiety & Panic Disorders

Persistent worry, racing thoughts, or sudden panic episodes that disrupt daily functioning. Through mindfulness, cognitive-behavioral techniques, and nervous system regulation, we'll work to calm overwhelm and build resilience in triggering situations.

Depression & Mood Disorders

Emotional numbness, hopelessness, or mood swings that dim motivation and joy. Therapy helps uncover patterns, process unresolved emotions, and reconnect with activities and relationships that foster meaning and vitality.

Obsessive-Compulsive Disorder (OCD)

Intrusive thoughts and compulsive rituals that create exhausting cycles. We'll address underlying fears, challenge distorted beliefs, and develop healthier responses using exposure therapy and evidence-based coping strategies.

Post-Traumatic Stress Disorder (PTSD)

Trauma-related flashbacks, hypervigilance, or emotional shutdown that linger after distressing events. Somatic experiencing and trauma-focused therapy can help safely process memories and restore a sense of safety in the present.

Phobias & Extreme Fears

Debilitating dread of specific triggers (e.g., crowds, animals) leading to avoidance. Gradual exposure, psychoeducation, and grounding practices can reduce fear responses while rebuilding confidence in managing challenging situations.

Insomnia & Sleep Disorders

Chronic fatigue from restless nights, racing thoughts, or irregular sleep patterns. We'll explore stress contributors, improve sleep hygiene, and incorporate relaxation techniques to restore restorative rest without reliance on medication.

Generalized Anxiety Disorder (GAD)

Constant 'what-if' thinking about health, relationships, or responsibilities. Therapy identifies cognitive distortions, establishes boundaries with worry, and cultivates present-moment awareness to ease chronic tension.

Somatic Symptom Disorders

Unexplained pain, fatigue, or physical discomfort rooted in emotional stress. By addressing mind-body connections, we'll work to reduce symptom intensity and develop healthier emotional expression.

Women's Mental Health

Hormonal shifts, postpartum challenges, or societal pressures impacting self-worth and emotional balance. A supportive space to navigate identity, life transitions, and cultural expectations with compassion and clarity.

Sexual & Relationship Well-being

Intimacy blocks, communication breakdowns, or concerns affecting partnerships. Therapy fosters self-awareness, boundary-setting, and emotional attunement to nurture fulfilling connections with yourself and others.